FORGE is the studio for people who want real results. HIIT, strength, boxing, and yoga — led by coaches who actually care. No contracts. No crowds. Just work.
Every class is 50 minutes. Every minute counts. Pick your fire.
Heart-pounding intervals. Treadmills, rowers, weights. 600–900 calories per session.
Progressive overload training. Squats, deadlifts, presses. Build real, functional muscle.
Heavy bags, mitt work, footwork. Full-body cardio with technique. No experience needed.
Power yoga meets mobility. Active recovery that builds flexibility and mental edge.
40+ classes per week. 5 AM to 8 PM. No excuses.
Certified, experienced, and invested in your progress. Not just cheerleaders — technicians.
HIIT & Conditioning
NASM-CPT, 8 years. Former D1 track athlete. Makes you faster than you think possible.
Strength & Powerlifting
CSCS, 10 years. Competitive powerlifter. Her programs add plates every cycle.
Boxing & Kickboxing
3x amateur champion, 6 years coaching. Teaches technique that hits different.
Yoga & Mobility
RYT-500, 12 years. Dancer turned yogi. Restores what the grind takes out.
No stock photos. No Photoshop. Just members who showed up and put in the work.
Lost 34 lbs in 5 months. HIIT 3×/week + nutrition coaching.
Eliminated chronic back pain in 4 months. Strength + Flow member.
Lost 28 lbs and found a sport. Boxing 4×/week since day one.
Cancel anytime. Start with a free class. Choose your level.
4 classes per month
Unlimited classes + open gym
Unlimited + personal training
"I've been to 6 gyms in Portland. FORGE is the only one where the coaches know my name, my goals, and my bad knee. I've lost 40 lbs and I actually look forward to working out."
"The 5:30 AM HIIT class is the best decision I've ever made. Marcus pushes you right to the edge and somehow makes it fun. I've never been in better shape."
"I was terrified of boxing. Dee made it approachable from minute one. Now it's my therapy. The community here is unlike any gym I've experienced."
Walk through the door. That's the hardest part. After that, our coaches take over. Pick any class, any time. Zero commitment.